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Tips for Staying Safe When Exercising Outside
Notify someone
Take a cell phone
Cell phones may be awkward to carry by hand, but if you have an armband or waist pack designed to hold a cell phone, make sure you strap it on before every run. Not only are they necessary for making emergency calls, but if you have a smartphone you can download apps that help you track your time, distance and calories burned. Plus, if you get lost, the GPS function can help you find your way back home.
Wear reflective gear
Carry a personal alarm
Pack water
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