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Revamp Your Summer Weight Loss Efforts

losing weight for the summer

Track Your Activity

Spend three or four days writing down everything you do and everything you consume, including every drink you drink. It may seem tedious, but you might be surprised at some of the trends you see popping up fairly quickly. Look for these common issues that could contribute to weight gain: <!--more-->

  • Drinking your calories

  • Lots of lounging

  • Article by Laura Williams




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