Woman Knows: Tips for weight loss, how to diet and which diet food to eat so you can stay healthy.

Ten Simple Tips for Weight Loss

Every two months, begin a vitamin program. The vitamin program should last two months, meaning you’ll have two months “on” and two months “off”....

Revamp Your Summer Weight Loss Efforts

In preparation for long days at the pool and beach vacations with your family, you worked hard to lose some weight and tone up for summer. But now that summer is coming to a close, you’ve started to notice that all those...

It is a fact that when a person eats slowly, it takes a smaller quantity of food to satisfy oneself. Accordingly, more weight will be lost when less food is eaten. Eating less is a successful method to lose ...

How To Make Vegetable Samosas

How To Make Greek Salad

Healthy and delicious: Mediterranean diet

Most diets deprive you of delicious food. The Mediterranean diet is a tasty exception to the rule. Many celebrities have had success with this diet, and you can too.

Healthy and Delicious: Mediterranean Diet

Most diets deprive you of delicious food. The Mediterranean diet is a tasty exception to the rule. Many celebrities have had success with this diet, and you can too. (Which celebrities, you ask? Keep reading to find out. You...

If you are trying to lose weight, or if you are just a supporter of healthy lifestyle, it's likely that you have excluded the following foods from your diet,

Does a Woman’s Diet Effect Yeast Infections?

It is estimated that 3 out of 4 women get yeast infections on a regular basis and while an infection once or twice a year can easily be treated with over-the-counter medication, women who get them frequently find yeast...

A Brief Lecture on How to Loose Weight Successfully

How can you lose weight without ruining your health? How can you avoid gaining weight after a diet? Why do widely-advertised weight loss products not help? What is so harmful about starvation diets? ...