Toning the Stomach and Buttocks
The Key to Sexy Arms? Try the Triceps
Straighten up! Regaining Proper Posture After Childbirth
Speeding Up Your Metabolism to Burn Fat
Kiss Those Flabby Arms Goodbye
Complex 1 Running to the beach
Exercises for Strong Hip Joints
Exercises Designed Especially for Women
Exercise 3: Building a Slender Waist
How to Decide on a Fitness Program
Hot Buns for Hot Weather—Break Out the Bikini
Exercises for the Shoulders and Back
E-mail this page
549
Revamp Your Summer Weight Loss Efforts
Track Your Activity
Spend three or four days writing down everything you do and everything you consume, including every drink you drink. It may seem tedious, but you might be surprised at some of the trends you see popping up fairly quickly. Look for these common issues that could contribute to weight gain: <!--more-->
-
Drinking your calories
-
Lots of lounging
- Article by Laura Williams
- How To Make Kid's Mini Pizzas
- Keeping Nails Strong & Healthy
- Food Selections that Contribute to Health
- The Different Types of Lovers
- Treating Symptoms of Premenstrual Syndrome
- Performance Review Video
- All You Need to Know to Nurse a Sick Pooch
- Going on the trip Video
