Toning the Stomach and Buttocks
The Key to Sexy Arms? Try the Triceps
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Speeding Up Your Metabolism to Burn Fat
Kiss Those Flabby Arms Goodbye
Complex 1 Running to the beach
Exercises for Strong Hip Joints
Exercises Designed Especially for Women
Exercise 3: Building a Slender Waist
How to Decide on a Fitness Program
Hot Buns for Hot Weather—Break Out the Bikini
Exercises for the Shoulders and Back
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Revamp Your Summer Weight Loss Efforts
Track Your Activity
Spend three or four days writing down everything you do and everything you consume, including every drink you drink. It may seem tedious, but you might be surprised at some of the trends you see popping up fairly quickly. Look for these common issues that could contribute to weight gain: <!--more-->
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Drinking your calories
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Lots of lounging
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