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The fifth set of exercises
against the wall by the forearms;
contact with the floor.
Action
- Reach for the left leg, the feeling of stretching should appear in
the right leg muscles.
- Keep the position for thirty seconds and then bend the right knee
to stretch of the lower part of the shin.
- Keep the position for thirty seconds.
- Return to the starting position and change legs.
Repeat 4 times for each leg.
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