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Tightening Your Stomach Muscles

From the point of view of every admirer of beauty, abdominal regions are a zone of a special attention. That’s why, for anyone who wants to have a slender and neat figure, to tighten the abdominals is a...


The third set of exercises

Exercise 1. Goal strengthening the belly’s outer oblique muscles. Basic principles do the exercise slowly, do not relax the belly muscles; you should...


The second set of exercises

Exercise 1. Goal strengthening the lower part of the abdominal muscles. Basic principles your legs should be perpendicular to the floor; your pelvis should be...


The Key to Sexy Arms? Try the Triceps

One of the problem-zones of the body for many women is the part of arms where the triceps muscle is situated. It’s also called the three-head shoulder muscle. Anyone who doesn’t intentionally ...


The forth complex of exercises

Exercise 1. Goal strengthening the quadriceps muscle of thigh. Basic principles you should not do the exercise mechanically, use the strength of the thigh...


The first set of exercises

Exercise 1. Goal to strengthen the upper part of the abdominal muscles. Basic principles don’t take your buttocks off the floor while doing the exercise; ...


The fifth set of exercises

Exercise 1. Goal stretching the upper and the lower parts of the abdominal muscles. Basic principles the pelvis should be firmly pressed to the floor; the...


Stretching the Back

In one of our articles, we have confirmed a well-known fact regarding the necessity of stretching. Today we suggest one more block of exercises for stretching. It’s important to remember that...


Strengthen Your Lower Back Muscles

There isn’t a single person on earth, who has never experienced a lower back pain. As a rule, it’s caused when the discs between vertebras are pressed and vertebras get closer to each other. ...


Strengthen Your Buttocks

Most women have wished to have a round and strong buttocks. Besides, this part of the body creates interest in the male population of the world and we look for various ways to keep it toned. As usual,...





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