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Office Exercises for Health and Beauty

An office day has begun. Many people, spending all their working time at the table or computer and seldom standing up to stretch their legs, sooner or later face the challenge of health. As a result of this...


Maintaining a Toned Chest

The form and condition of the breasts concerns every woman. This is especially true after the birth of a child or after fast weight lost. It is well known that the size of the lactic glands depends...


Looking FitóItís all About Proportion

Not all women know that in the rush to achieve the desired “60” from the “90-60-90” ratio it is not necessary to exercise the abdominal muscles or the lower part of the back. It’s...


Laziness: No Friend of Beautiful Abs

You can work out your abs any time of the day, in any place. The only thing that can get in your way is your own laziness. So how do you make yourself exercise your abs that are hiding under your clothes ...


Lack of Exercise got You Down? Breath Easy

Be honest: You have not exercised for several days, have you? For weeks? For months? Don't worry! Stick to the following pieces of advice and they will help you to get back to your exercise routine. No...


Knee-Strengthening Exercises

Every one of us, at least once in our life, has faced problems with joints -- not to mention the usual crimp which occurs during physical activities or climbing stairs. Specialists propose different versions...


Kiss Those Flabby Arms Goodbye

There are a lot of exercises to develop the muscles of the back part of the arms. But there is an erroneous theory that developing the triceps makes them bigger. Remember: exercises with small weights...


Keeping a Healthy Spine

“The spine is a key to good health,” said Paul Bragg long ago, and this phrase still doesn’t lose its urgency. Your health and the normal functioning of all systems of your body depend ...


Improving Your Posture

Just think whom you quickly pay attention to – a man with a straight back, straightened shoulders, and a high-held head, or a man that moves stooping and hiding his head in his shoulders. Or, for...


Hydromassage

The easiest and one of the most effective types of massage is aqua massage, or hydro massage. Water has a very soft, caring effect on your skin and keeps your muscles toned. Depending on the results you want...





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