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Exercising the Muscles of the Chest

If you ask men what part of the female body they find most attractive, the resulting list will run on and on. The leading answer, however, will be female breasts – the symbol of maternity and beauty. ...


Exercises for the Shoulders and Back

A beautiful back and shoulders are one of the most noticeable areas of the body. The muscle that this area consists of is called the deltoid muscle. It is situated towards the rear of the shoulder joint ...


Exercises for the Lower Abdominal Muscles

How long can we argue about the number of cubes in the abdominal muscle! 8,7,6… are there four on each side or just three? Who said that they have to be symmetrical? Tendon partitions, which cross the...


Exercises for Strong Hip Joints

What specifically working the muscles on the side of the hip is necessary for decreasing hip size ?


Exercises Designed Especially for Women

Often enough, women have a misarrangement of their private parts. During medical checkups a lot of attention is paid to the position of the uterus, as well as to the position of the vagina. In both cases there...


Exercises Designed Especially for Housewives

In most cases a housewife is a woman who simultaneously combines several professions: house keeping, washing dishes, cooking, and others. Imagine the following scenario: your back hurts at the end of the...


Exercise for the Legs

Hips can be either the best advantage of a woman or her greatest disadvantage, because sexy hips attract men’s looks and make them say compliments. Beautiful legs allow us to wear any kind of...


Exercise for the Hips and Buttocks

It often seems that you need to apply huge efforts in order to reach excellent physical form; that a slim body is the result of everyday, tiring exercises. Let us assure you that unless you’re trying to...


Exercise for the Buttocks

You certainly will agree that most people’s glances tend to focus on one distinct area – the buttocks. But what should you do if your buttocks aren’t as fabulous as you want them to be? ...


Exercise for Leg Development

Due to these exercises your legs will be slim and your buttocks will be firm without any hint of cellulite. Cardiovascular exercises perfectly burn all fat deposits, but according to some research...





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