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Exercise 4: Beautiful Arms

Beautiful arms always draw attention, especially if you wear a low-cut dress or a top with shoulder-straps. Not only that, but if the shoulder muscles are well developed the hips look much more slender. In...


Exercise 3: Building a Slender Waist

We offer you three new exercises for your middle body. Having strengthened your abdominal muscles and the muscles of the lower part of your back, you'll make any training more efficient. Perform these...


Eliminating Neck Pain

Many of us, while working at the computer or at the table, have felt discomfort, pain, or weariness in the upper part of the back and neck. The reason could be weakness and excessive pressure on the cowl...


Eliminating Backaches

Since man has risen on his feet and become “orthograde”, millions of years passed. But the process of straightening hasn’t passed without leaving a trace. In spite of the whole locomotor...


During the workout:

Don’t work out with on empty stomach. 60-90 minutes before the work out eat something rich in fiber or low-carbon. It will make you train longer and harder. Strictly follow these time ...


Decrease Your Waist Size

Different periods of history had different standards of beauty. Due to an abundance of delicious foods nowadays, women have to be in control of themselves in order to stay in shape. It is hard to be a...


Complex 1 Running to the beach

Be “Beach-Ready” in Just One Month Do you dream of your first outing to the beach this season to be sensational? Then start exercising immediately. With the help of our cardio complex you...


Bust Massage

Ripe, smooth, firm – this is the dream-breast of every woman. Of course it is, as it has been a model of beauty forever. But dreaming is not enough – you should put some effort to make your dream...


An Introduction to Office Fitness

A figure… Everyone has his or her own concept about the ideal forms of a human body. A concept about how you should look in order to “feel fit” depends on many factors: social, psychological,...


Abs

How long can we argue about the number of cubes in the abdominal muscle -- are there four on each side or just three? And who said that they have to be symmetrical? Tendon partitions, which cross the abdominal...





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