What do you want to ask and forum?
You are here > HomepageDiet & FitnessFitness> Tips for Staying Safe When Exercising Outside
E-mail this page 536

Tips for Staying Safe When Exercising Outside

Exercising outside





Notify someone



Take a cell phone

Cell phones may be awkward to carry by hand, but if you have an armband or waist pack designed to hold a cell phone, make sure you strap it on before every run. Not only are they necessary for making emergency calls, but if you have a smartphone you can download apps that help you track your time, distance and calories burned. Plus, if you get lost, the GPS function can help you find your way back home.



Wear reflective gear



Carry a personal alarm



Pack water



By Laura Williams





Like us on facebook page


© 2006-2017 Womanknows.com
All Rights Reserved | Privacy Policy And Terms Of Service