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Training Your Sense of Balance

Office work, thanks to its sedentary nature, has its disadvantages: it leads to hypodynamia (reduction of motor activity) and is conductive to the development of hypotaxia and a violation of equilibrium. ...


Strengthen Your Lower Back Muscles

There isn’t a single person on earth, who has never experienced a lower back pain. As a rule, it’s caused when the discs between vertebras are pressed and vertebras get closer to each other. ...


Staying On The Ball

If you have a big ball at home you can use it for different exercises instead of just using it as a toy or another sitting place. This ball will bring some innovation in your fitness workouts and will ...


Knee-Strengthening Exercises

Every one of us, at least once in our life, has faced problems with joints -- not to mention the usual crimp which occurs during physical activities or climbing stairs. Specialists propose different versions...


Improving Your Posture

Just think whom you quickly pay attention to – a man with a straight back, straightened shoulders, and a high-held head, or a man that moves stooping and hiding his head in his shoulders. Or, for...


How’s Your Back?

For most people, office work means sitting at a desk or at the computer for eight hours a day. That’s why a workday, for your back, always begins the same way. In the morning you are cheerful (of course,...





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