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Why am I Always Cold?

Foods that improve blood circulation


- pepper (chili): stimulates blood flow. Better used as seasonings, as they can traumatize the stomach.


- Germinated wheat grains, whole-grain bread, seeds, and nuts: contain Vitamin E, strengthen vessel walls, and can be added to cereals, yogurt and salads.


- Garlic: can be consumed in any form. One particle of garlic lowers cholesterol levels and consequently lowers blood pressure and prevents thrombus formation.


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