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Hair and Nails Tell All

How does hair and nails give signals of a persons state of health ?


The English word grapefruit means "the fruit of grapes". But as far as nutritional values go, there is nothing common between grapes and this citrus fruit. As for the name, it came about because there are often up to 18 fruits...

Good Fats v.s. Bad Fats

What Is The Difference Between A "Good Fat" And A "Bad Fat"?

Food Selection - Spices

Spices do not only elate... One of the traditions that we have inherited from our ancestors is the use of different spices and herbs in modern cuisine. Housewives use them actively for...

Food Selection - Pumpkin

A Miniature Pharmacy (Pumpkin) The native land of the pumpkin is the tropic forests of Mexico. According to some this vegetable was known three thousand years ago, and local Indians ...

Food Selection - Pears

Pears Pears are one of the healthiest treats. Pears are rich in sugar, organic acids, ferments, cellular tissue, tanning, nitric and pectin agents, as well as vitamins C, B1, P, PP,...

Food Selection - Grapes

Useful Grapes. No other season can be compared to early autumn in terms of the abundance of fresh fruit and vegetables. Grapes should be paid particular attention to among this vitamin...

Food Selection - Cucumber

Cucumber Today we are going to talk about the numerous useful properties of cucumbers. Cucumbers contain a lot of water -- 96 percent in fact. Cucumber water is rich in...

Food Selection - Chocolate

Chocolate In chocolate there are a lot of antioxidants that are similar to those found in vegetables and fruit; these are the antioxidants which decrease the risk of cancer and cardiovascular disease....

Breakfast | the meal of champions

When youíre running around the house in the morning, trying to get ready for the day, itís easy to view breakfast as an unnecessary timewaster.

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