Shops, restaurants, commercials… Everything keeps telling us “Eat! Eat more and more often!” We obey and start eating even when we have no appetite.
DANGER #4 big portions
Remember: the bigger the portion is the more you eat. One day the size of pizza piece was changed without notifying the visitors. It became bigger by 52%. It’s interesting that it isn’t the taste of the dish but the size of the portion that influences more how much you can eat.
How to avoid this danger? Choose products the right way. Even
a huge portion of vegetable salad won’t do any harm to your figure.
Soups and vegetables help you to feel full very soon and don’t contain
lots of calories.
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