How to prevent skin groovesPreventing Stretch Marks
There are no cosmetic defects that concern women as much as stretch marks. The appearance of stretch marks brings on bad moods and makes us ready to spend a lot of money and time to get rid of them by any means.
The main cause of the beginning of stretch marks is hormonal disturbances. They first begin during puberty. At this time in a woman’s life, hormone levels rise. The second major period of hormonal disturbances is pregnancy. However, except for the disturbances of the usual cycle of hormonal oscillations of estrogens and progesterone during pregnancy, growth is also seen in the belly, thighs and breasts.
Hormonal changes in the body lead to the disturbance in the two main components of the skin -- collagen and elastin. These substances are important for the elasticity of the skin. If we lose these substances, the skin begins to become thinner in places. Thus, the growth of the fetus leads to the rapid stretching of not only the muscles and fascias of the front abdominal wall, but also to the stretching of the skin, which, in its own part, leads to the emergence of tears. The same thing happens when the intense increase of the mass of a body takes place, when the skin just fails to stretch with the constantly increasing weight gain.
The emergence of stretch marks in the breasts is connected with their increase in size due to lactation or breastfeeding, which is quite natural as a newborn child has to be well fed. The emergence of internal tears in the thighs is also connected with the thinning of the skin. It happens because the stretching of the skin in this area is quite natural. There is nothing surprising in the fact that the skin on the thighs and buttocks also stretches.
The emergence of stretch marks can be alarming. Numerous stretch marks can be the result of diseases, such as Cushing's syndrome. With this disease, the elution of a superfluous amount of hormones of adrenal cortex takes place, which in turn is mostly connected with the presence of swelling.
Naturally, these intradermal tears do not stay the same forever. The body rapidly restores the lost continuity by “sealing up the chinks” with connective tissue. This process is identical to the process of healing a wound after an injury, and a stretch mark is identical to a scar. The connective tissue has blood vessels, which gives the lines a pink or lilac tin. Gradually the amount of vessels decreases and the stretch marks become white. Connective tissue does not contain pigment, and that is why it does not change color due to suntan. So, on suntanned skin, stretch marks are especially noticeable. Because of this, stretch marks are badly covered with self-tanning creams and foundations.
How to prevent stretch marks and fight them after they appear:It is not easy to prevent them but, from experience, it is clear that it is easier to prevent them than to fight the ones already present.
Try to maintain your weight at a stable level. Sudden increases in body weight, even with weight loss afterwards, will definitely lead to the emergence of stretch marks.
Secondly, eat well. Sweets, flours and other carbohydrates are useful only in moderation and for some people in very small quantities. Proteins from which collagen and elastin are synthesized, and also vegetables, containing vitamins, carotenoids and other useful substances, are very good for our health.
Thirdly, take a reasonable approach to sports activities. Stretching is very helpful, but you should not start to stretch your body very intensively. It is better to do it under the supervision of an experienced trainer. The amount of stretching should be increased gradually.
In order to prevent stretch marks during the pleasant 9 months of pregnancy, you may use a bandage. Ask your doctor to choose the right one for you, as well as the right one for the post-natal period. These simple appliances can reduce the weigh on your spine and abdominal wall muscles. Bandages prevent not only the emergence of stretch marks, but also keep the belly from sagging. During pregnancy, the skin often becomes dryish and its elastic properties are reduced. That is why it is necessary to cover the places admittedly subjected to stretch marks (belly, thighs and breasts) with oily cream or even with olive or vegetable oil before going to bed.
The breasts usually start increasing on the second to fifth day after childbirth. From this time on, it is necessary to wear a brassiere, preferably one made of natural materials. Everyday washing of the breasts with room-temperature water and drying with a rough towel not only tempers the skin, but is also included in the combination of measures for the prevention of mastitis. Among the other preventive measures is massage. It is better to use a massager or a brush with hard bristles. Regular skin massages also fight cellulite.
The treatment would be incomplete without cosmetics. Generally included in this regimen to fight stretch marks are nutrients,
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