Natural Treatments for Dry Scalp
Dry scalp is a common but frustrating condition that can cause itchy, irritated skin and dandruff flakes. While dry scalp is sometimes caused by skin conditions like eczema, it can also result from dietary deficiencies, cold weather and drying hair treatments. If youíre looking for a way to naturally nip your dry scalp in the bud, try these home treatments to ease the itch and restore moisture to your skin.
Check Your Diet
Vitamins and minerals play a key role in skin health, and deficiencies in vitamin B, vitamin E, omega-3 fatty acids and even water can contribute to a dry, flaky scalp. Make sure youíre drinking plenty of water and eating lots of fruits, vegetables, fish and 100 percent whole grains. You can also supplement with a quality multivitamin to ensure that youíre not falling short in this area.
Skip a Shampoo or Two
If you currently wash your hair daily, all that shampoo could be stripping your scalp of its natural oils. Cut back your shampoo schedule so that youíre only washing your hair every two to three days.
Make a Hair Mask
Once a week you should apply a homemade deep conditioning treatment to your hair and scalp. A hair mask will naturally restore moisture to your hair follicle and help soothe dry, itchy skin.
Avocado Hair Mask
Give Yourself a Massage
If your scalp isnít producing enough natural oil to keep your skin from flaking, try giving yourself a light scalp massage to help stimulate blood flow and oil production. Whenever you shampoo or condition your hair, make sure you take a few minutes to massage your head with the pads of your fingers.
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