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Healthy and delicious: Mediterranean diet

Most diets deprive you of delicious food. The Mediterranean diet is a tasty exception to the rule. Many celebrities have had success with this diet, and you can too.


What makes up the Mediterranean diet?

The Mediterranean diet is heavy on olive oil, nuts or legumes such as soybeans or peas, fruits and vegetables, and unrefined cereals. Dairy products such as yogurt and cheese are consumed as part of the diet, as is fish. Wine also factors into the diet, which has helped its popularity! Red meat is not forbidden, but should be eaten rarely. Salt is discouraged, though herbs and spices are encouraged for flavor.


How about the preparation of food?

Fruits and vegetables are typically eaten raw because the unprocessed purity of the foods provides exceptional nutrition as well as great taste. In general, the foods are eaten raw or grilled, which results in a low-fat and low-calorie diet.


Does the Mediterranean diet affect your health?

Research indicates that following the Mediterranean diet can lower the risk of heart disease and cancer. A 2008 study published in the British Medical Journal also showed that the Mediterranean diet can reduce the risk of Parkinson's disease and Alzheimer's disease.

One of the reasons that the diet is so popular is that it's easy to follow. The foods are delicious and may not be a big change to your normal eating. Rachel Ray has found success with the diet, and other celebrities including Brooke Burke and Penélope Cruz are also fans. If this whets your appetite, check out details and start eating right.

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