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Ten Simple Tips for Weight Loss

Every two months, begin a vitamin program. The vitamin program should last two months, meaning you’ll have two months “on” and two months “off”....

Losing Weight

It is a fact that when a person eats slowly, it takes a smaller quantity of food to satisfy oneself. Accordingly, more weight will be lost when less food is eaten. Eating less is a successful method to lose ...

A Brief Lecture on How to Loose Weight Successfully

How can you lose weight without ruining your health? How can you avoid gaining weight after a diet? Why do widely-advertised weight loss products not help? What is so harmful about starvation diets? ...

3 Top Things to Weight Loss

If you can’t be on a specific diet with recipes and meetings, doing just these 3 things to weight loss will make a difference.

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