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3 Top Things to Weight Loss

If you canít be on a specific diet with recipes and meetings, doing just these 3 things to weight loss will make a difference.

Eat more vegetables.

Vegetables have significantly lower amounts of calories compared to meats, starches, and fats. If you fill up on leafy greens and colorful veggies, you will definitely have less room for high-calorie foods and you will lose weight.


Get more exercise.

Not only will you burn calories, you will build muscle that will help increase your metabolism. Increased metabolism = you lose weight.


Portion control.

Pay attention to the size of your meals. Get a smaller plate and donít fill it up. And most importantly, stop eating when you feel full. Save your leftovers for tomorrow or give it to the dog. Lose weight by eating less.

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